By planning family activities you will not only encourage your family to become more active and fit, you will also find that they are becoming closer as a family unit. Your family will start to encourage each other during difficult activities and congratulate each other on a job well done.
Try some of these activities with your family.
Spending time together and becoming more active does not have to be a chore. Start by planning one activity and as your family sees how much fun it is they will be more open to planning more and more family activities that get them up and moving.
Are you ready to help your family become more active? Visit Trish Holfelder's blog about healthy family meals and pick up your free ebook on healthy family activities and get your family moving together.